/* =========================================================
   Julia Santos Nutricionista — design tokens
   Paleta extraída da marca: girassol + verde-água + tinta naval
========================================================= */
:root{
  --cream:        #FBF6EC;
  --cream-alt:    #F1E7D3;
  --white:        #FFFFFF;
  --teal:         #3FA79A;
  --teal-dark:    #276158;
  --teal-tint:    #E4F1EE;
  --navy:         #1E2A4A;
  --ink:          #3A3630;
  --ink-soft:     #6B655C;
  --gold:         #EFB93B;
  --gold-dark:    #C98F1D;
  --line:         #E4D9C3;

  --serif: 'Fraunces', 'Iowan Old Style', serif;
  --sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --container: 1140px;
  --radius: 22px;
  --radius-sm: 14px;
}

*, *::before, *::after{ box-sizing: border-box; }

html{ scroll-behavior: smooth; }

body{
  margin: 0;
  font-family: var(--sans);
  color: var(--ink);
  background: var(--cream);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img{ max-width: 100%; display: block; }

h1, h2, h3{
  font-family: var(--serif);
  color: var(--navy);
  margin: 0 0 .5em;
  line-height: 1.15;
  font-weight: 500;
}

h1{ font-size: clamp(2.3rem, 4.4vw, 3.4rem); font-weight: 500; }
h2{ font-size: clamp(1.9rem, 3.2vw, 2.5rem); }
h3{ font-size: 1.3rem; font-weight: 600; }

em{
  font-style: italic;
  color: var(--teal-dark);
  font-family: var(--serif);
}

p{ margin: 0 0 1em; color: var(--ink); }

a{ color: inherit; }

.wrap{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 28px;
}

.skip-link{
  position: absolute; left: -999px; top: 0;
  background: var(--navy); color: #fff; padding: 10px 16px;
  z-index: 999; border-radius: 0 0 8px 0;
}
.skip-link:focus{ left: 0; }

.eyebrow{
  font-family: var(--sans);
  font-weight: 600;
  color: var(--teal-dark);
  font-size: .95rem;
  letter-spacing: .02em;
  margin: 0 0 .6em;
}

.section-head{
  max-width: 640px;
  margin: 0 0 48px;
}
.section-head.center{ margin-left: auto; margin-right: auto; text-align: center; }
.section-lead{ color: var(--ink-soft); font-size: 1.08rem; }

/* ---------- Buttons ---------- */
.btn{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .5em;
  padding: 15px 28px;
  border-radius: 100px;
  font-weight: 600;
  font-size: 1rem;
  text-decoration: none;
  border: 2px solid transparent;
  transition: transform .15s ease, box-shadow .15s ease, background .15s ease;
  cursor: pointer;
  white-space: nowrap;
}
.btn-primary{
  background: var(--teal);
  color: #fff;
  box-shadow: 0 10px 24px -10px rgba(39,97,88,.55);
}
.btn-primary:hover{ background: var(--teal-dark); transform: translateY(-2px); }
.btn-ghost{
  background: transparent;
  color: var(--navy);
  border-color: var(--navy);
}
.btn-ghost:hover{ background: var(--navy); color: #fff; }
.btn-lg{ padding: 18px 36px; font-size: 1.08rem; }

/* ---------- Header ---------- */
.site-header{
  position: sticky; top: 0; z-index: 100;
  background: rgba(251,246,236,.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}
.header-inner{
  display: flex; align-items: center; justify-content: space-between;
  padding-top: 14px; padding-bottom: 14px;
  gap: 24px;
}
.brand{
  display: flex; align-items: center; gap: 10px;
  text-decoration: none;
  font-family: var(--serif);
  font-size: 1.2rem;
  color: var(--navy);
  font-weight: 600;
}
.brand img{ border-radius: 50%; }

.main-nav{
  display: flex; gap: 30px;
  flex: 1;
  justify-content: center;
}
.main-nav a{
  text-decoration: none;
  color: var(--navy);
  font-weight: 500;
  font-size: .97rem;
  position: relative;
  padding: 4px 0;
}
.main-nav a::after{
  content: '';
  position: absolute; left: 0; right: 0; bottom: -3px;
  height: 2px; background: var(--gold);
  transform: scaleX(0); transform-origin: left;
  transition: transform .2s ease;
}
.main-nav a:hover::after{ transform: scaleX(1); }

.nav-cta{ flex-shrink: 0; padding: 11px 22px; font-size: .95rem; }

.nav-toggle{
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px; height: 40px;
  background: none; border: none; cursor: pointer;
  padding: 0;
}
.nav-toggle span{
  display: block; height: 2px; width: 100%;
  background: var(--navy); border-radius: 2px;
}

/* ---------- Hero ---------- */
.hero{
  position: relative;
  overflow: hidden;
  padding: 72px 0 96px;
}
.hero-bloom{
  position: absolute;
  top: -220px; right: -160px;
  width: 620px; height: 620px;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 35%, var(--gold) 0%, rgba(239,185,59,0) 68%);
  opacity: .35;
  pointer-events: none;
}
.hero-inner{
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: 56px;
  align-items: center;
  position: relative;
}
.hero-lead{ font-size: 1.12rem; color: var(--ink-soft); max-width: 46ch; }
.hero-actions{ display: flex; gap: 16px; flex-wrap: wrap; margin: 28px 0 30px; }
.hero-proof{
  list-style: none; padding: 0; margin: 0;
  display: flex; gap: 22px; flex-wrap: wrap;
}
.hero-proof li{
  font-size: .9rem; color: var(--teal-dark); font-weight: 600;
  padding-left: 20px; position: relative;
}
.hero-proof li::before{
  content: ''; position: absolute; left: 0; top: 6px;
  width: 9px; height: 9px; border-radius: 50%;
  background: var(--gold);
}

.hero-figure{ position: relative; justify-self: center; }
.hero-photo{
  width: min(360px, 100%);
  border-radius: 220px 220px 24px 24px;
  overflow: hidden;
  border: 6px solid var(--white);
  box-shadow: 0 30px 60px -24px rgba(30,42,74,.35);
}
.hero-photo img{ width: 100%; height: 100%; object-fit: cover; }
.hero-tag{
  position: absolute;
  bottom: 18px; left: -30px;
  background: var(--navy);
  color: #fff;
  border-radius: var(--radius-sm);
  padding: 16px 18px;
  width: 190px;
  display: flex; align-items: center; gap: 12px;
  box-shadow: 0 18px 30px -14px rgba(30,42,74,.5);
}
.hero-tag-num{
  font-family: var(--serif);
  font-size: 2.1rem;
  color: var(--gold);
  line-height: 1;
}
.hero-tag-text{ font-size: .8rem; line-height: 1.3; }

/* ---------- Não é sobre isso ---------- */
.not-this{
  background: var(--navy);
  color: #EFE9DB;
  padding: 44px 0;
  text-align: center;
}
.not-this-label{
  color: var(--gold);
  font-weight: 600;
  font-size: .9rem;
  margin-bottom: 14px;
}
.not-this-list{
  display: flex; justify-content: center; gap: 28px; flex-wrap: wrap;
  font-family: var(--serif);
  font-size: 1.3rem;
  margin-bottom: 18px;
}
.not-this-list s{ opacity: .55; }
.not-this-payoff{
  max-width: 620px; margin: 0 auto; color: #D9D2C2;
  font-size: 1rem;
}

/* ---------- Sobre ---------- */
.about{ padding: 96px 0; }
.about-inner{ display: flex; justify-content: center; }
.about-copy{ max-width: 680px; }
.about-copy p{ color: var(--ink-soft); font-size: 1.05rem; }
.about-copy p strong{ color: var(--navy); }
.about-cta-line{
  font-family: var(--serif);
  font-style: italic;
  color: var(--teal-dark);
  font-size: 1.15rem;
  margin-top: 1.4em;
}

/* ---------- Método ---------- */
.method{ background: var(--cream-alt); padding: 96px 0; }
.phase-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.phase-card{
  background: var(--white);
  border-radius: var(--radius);
  padding: 34px 30px;
  border: 1px solid var(--line);
}
.phase-card--highlight{
  background: var(--navy);
  border-color: var(--navy);
  color: #EFE9DB;
}
.phase-card--highlight h3, .phase-card--highlight .phase-num{ color: var(--gold); }
.phase-card--highlight .phase-intro{ color: #D9D2C2; }
.phase-card--highlight li{ color: #EFE9DB; }
.phase-num{
  display: block;
  font-family: var(--serif);
  font-size: 1.4rem;
  color: var(--teal);
  margin-bottom: 6px;
}
.phase-intro{ color: var(--ink-soft); font-size: .96rem; }
.phase-card ul{ margin: 14px 0 0; padding-left: 20px; }
.phase-card li{ margin-bottom: 8px; font-size: .95rem; }
.method-note{
  text-align: center;
  margin: 44px auto 0;
  max-width: 520px;
  font-family: var(--serif);
  font-style: italic;
  color: var(--teal-dark);
  font-size: 1.1rem;
}

/* ---------- O que esperar ---------- */
.expect{ padding: 96px 0; }
.expect-grid{
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 22px;
}
.expect-card{
  padding: 8px 4px;
}
.expect-icon{
  width: 40px; height: 40px;
  color: var(--teal);
  margin-bottom: 16px;
}
.expect-card h3{ font-size: 1.08rem; margin-bottom: 8px; }
.expect-card p{ color: var(--ink-soft); font-size: .95rem; }

/* ---------- Investimento ---------- */
.pricing{ background: var(--navy); padding: 96px 0; color: #EFE9DB; }
.pricing .eyebrow{ color: var(--gold); }
.pricing h2{ color: #fff; }
.pricing .section-head{ margin-left: auto; margin-right: auto; text-align: center; }
.pricing .section-head p.section-lead{ display:none; }

.pricing-grid{
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  max-width: 760px;
  margin: 0 auto;
  align-items: stretch;
}
.price-card{
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(239,233,219,.18);
  border-radius: var(--radius);
  padding: 34px 30px;
  position: relative;
  display: flex;
  flex-direction: column;
}
.price-card ul{ flex: 1; }
.price-card h3{ color: #fff; font-size: 1.2rem; }
.price-value{
  font-family: var(--serif);
  font-size: 2.4rem;
  color: var(--gold);
  margin: 6px 0 20px;
}
.price-value span{ font-size: 1.2rem; }
.price-value--ask{
  font-size: 1.5rem;
  font-style: italic;
  color: var(--gold);
  opacity: .92;
}
.price-card ul{ list-style: none; padding: 0; margin: 0 0 26px; }
.price-card li{
  padding: 8px 0 8px 24px;
  border-top: 1px solid rgba(239,233,219,.14);
  font-size: .95rem;
  position: relative;
}
.price-card li:first-child{ border-top: none; }
.price-card li::before{
  content: '✓';
  position: absolute; left: 0; top: 8px;
  color: var(--teal);
  font-weight: 700;
}
.price-card--highlight{
  background: var(--teal-dark);
  border-color: var(--teal-dark);
}
.price-badge{
  position: absolute; top: -14px; right: 24px;
  background: var(--gold);
  color: var(--navy);
  font-size: .75rem;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 100px;
}
.price-note{
  color: #A9A18C;
  font-size: .88rem;
  font-style: italic;
  margin: -6px 0 16px;
}
.price-card .btn{ width: 100%; }
.price-card .btn-ghost{ color: #EFE9DB; border-color: rgba(239,233,219,.5); }
.price-card .btn-ghost:hover{ background: rgba(239,233,219,.12); color: #fff; border-color: #EFE9DB; }
.price-card--highlight .btn-primary{ background: var(--gold); color: var(--navy); box-shadow:none; }
.price-card--highlight .btn-primary:hover{ background: #fff; }

.payment-methods{
  max-width: 620px;
  margin: 48px auto 0;
  text-align: center;
}
.payment-methods h4{
  font-family: var(--serif); font-weight: 500; font-size: 1.1rem;
  color: var(--gold); margin-bottom: 18px;
}
.payment-grid{
  display: grid; grid-template-columns: 1fr 1fr; gap: 20px;
  text-align: left;
}
.payment-grid strong{ color: #fff; }
.payment-grid p{ color: #C7C0AE; font-size: .9rem; margin: 4px 0 0; }

/* ---------- Depoimentos ---------- */
.testimonials{ padding: 96px 0; }
.testimonials .section-head{ margin-left: auto; margin-right: auto; text-align: center; }
.testimonial-grid{
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 22px;
}
.testimonial-card{
  margin: 0;
  background: var(--teal-tint);
  border-radius: var(--radius);
  padding: 30px 32px;
  border-left: 4px solid var(--teal);
}
.testimonial-card p{
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.08rem;
  color: var(--navy);
  margin-bottom: 14px;
}
.testimonial-card footer{
  font-family: var(--sans);
  font-style: normal;
  font-size: .85rem;
  color: var(--teal-dark);
  font-weight: 600;
}

/* ---------- CTA final ---------- */
.final-cta{
  background: var(--gold);
  padding: 84px 0;
  text-align: center;
}
.final-cta-inner{ max-width: 620px; margin: 0 auto; }
.final-cta h2{ color: var(--navy); }
.final-cta p{ color: #5B4A1E; font-size: 1.05rem; }
.final-cta .btn-primary{ background: var(--navy); box-shadow: 0 10px 24px -10px rgba(30,42,74,.5); margin-top: 10px; }
.final-cta .btn-primary:hover{ background: var(--teal-dark); }

/* ---------- Footer ---------- */
.site-footer{ background: #16203A; color: #C7C0AE; padding: 64px 0 0; }
.footer-inner{
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(199,192,174,.15);
}
.footer-brand{ display: flex; flex-direction: column; gap: 14px; }
.footer-brand img{ border-radius: 50%; }
.footer-brand p{ color: #9B93A0; font-size: .92rem; max-width: 26ch; }
.footer-col h4{
  font-family: var(--serif); color: #fff; font-weight: 500;
  font-size: 1.05rem; margin-bottom: 14px;
}
.footer-col a, .footer-col p{
  display: block;
  color: #C7C0AE;
  text-decoration: none;
  font-size: .92rem;
  margin-bottom: 8px;
}
.footer-col a:hover{ color: var(--gold); }
.footer-bottom{
  padding: 22px 0;
  text-align: center;
  font-size: .82rem;
  color: #7D7768;
}

/* ---------- WhatsApp float ---------- */
.whatsapp-float{
  position: fixed;
  bottom: 24px; right: 24px;
  width: 58px; height: 58px;
  background: #25D366;
  color: #fff;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 12px 26px -8px rgba(0,0,0,.4);
  z-index: 90;
  transition: transform .15s ease;
}
.whatsapp-float:hover{ transform: scale(1.08); }
.whatsapp-float svg{ width: 30px; height: 30px; }

/* =========================================================
   Responsive
========================================================= */
@media (max-width: 980px){
  .hero-inner{ grid-template-columns: 1fr; }
  .hero-figure{ order: -1; margin-bottom: 12px; }
  .hero-tag{ left: 10px; }
  .phase-grid{ grid-template-columns: 1fr; }
  .expect-grid{ grid-template-columns: repeat(2, 1fr); }
  .testimonial-grid{ grid-template-columns: 1fr; }
  .footer-inner{ grid-template-columns: 1fr 1fr; }
}

@media (max-width: 760px){
  .main-nav{
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--cream);
    flex-direction: column;
    align-items: flex-start;
    padding: 8px 28px 20px;
    gap: 14px;
    border-bottom: 1px solid var(--line);
    display: none;
  }
  .main-nav.open{ display: flex; }
  .nav-toggle{ display: flex; }
  .nav-cta{ display: none; }
  .pricing-grid{ grid-template-columns: 1fr; }
  .payment-grid{ grid-template-columns: 1fr; }
  .footer-inner{ grid-template-columns: 1fr; }
  .expect-grid{ grid-template-columns: 1fr; }
  .not-this-list{ flex-direction: column; gap: 10px; }
}

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  *{ transition: none !important; }
}